How to lower 400m World Record to 46.99

The Way to Win

Sanya Richards-Ross is a highly accomplished athlete who expressed frustration with the unbreakable nature of current women's sprint world records. However, this mindset doesn't necessarily help break records. The 400 meters record could be broken with smarter race pacing and not going all-out in the first 50 meters. Salwa Eid Nasser demonstrated this approach in 2019, producing the third-fastest time in history.