When you see this gesture, you know what happens next | How to always run 100m at your best

The Way to Win

Mental preparation and techniques can play a crucial role in an athlete's performance during major competitions. These techniques can include visualization, goal-setting, and positive self-talk, among others. Athletes use these techniques to help them focus and stay calm under pressure, which can help them perform at their best during competitions. Additionally, mental preparation can help athletes overcome any self-doubts and negative thoughts, which can negatively impact performance.