From Overpushing to Effortless Speed | How to run 100m Faster

Name: From Overpushing to Effortless Speed | How to run 100m Faster
Uploaded: 2025-10-09
Duration: 2 min 3 s
Description: Overpushing wastes energy, destroys flow, and blocks true speed. Master relaxation and timing—and your stride will take care of the rest.

The Way to Win

Overpushing wastes energy, destroys flow, and blocks true speed. Master relaxation and timing—and your stride will take care of the rest.