400m From Disbelief to Reality

The Way to Win

Even pacing in the 400 meters refers to maintaining a consistent speed throughout the entire race, with a smooth acceleration at the start and steady effort in each 100-meter segment. This strategy contrasts with the common approach of starting fast and trying to hang on, as it allows for better energy management, reducing the risk of a burnout in the final stages. Even pacing can lead to faster overall times by conserving energy and optimizing performance, as demonstrated in Michael Johnson's …